Tenth of 30 Days Shift to Clean Eating

Tenth of 30 Days Shift to Clean Eating

Day 10: Water is the way to go! “Half of your body weight.” The answer I received asking how much we need to drink to be healthy. “Really?” I wondered. “That will be a challenge especially since I gained  weight since menopause.” I...
Ninth of 30 Days Shift to Clean Eating

Ninth of 30 Days Shift to Clean Eating

 Day 9: Effects of Food Restrictions  This craving stuff is starting to make me curious. I thought that eating enough food with every meal will stop my cravings miraculously. Boy, oh boy  was I wrong! In fact the more I restrict myself, the more I experience cravings....
Eight of 3o Days Shift to Clean Eating

Eight of 3o Days Shift to Clean Eating

Day 8: Don’t let the scale define you. Monday, my first week passed by without problems. Full of joy, I jumped out of bed , threw out every piece of clothing I was wearing and ran for the scale. My disappointment was enormous to discover nothing changed. Exactly...
Fifth of 30 Days Shift of Clean Eating

Fifth of 30 Days Shift of Clean Eating

Day 5: The Plate Method While  smooshing my broccoli over half my plate, I was laughing with the tricks I was using to make me believe I was eating enough vegetables.  Isn’t it all confusing to know what the best way is to have a balanced meal? Meaning getting...
Fourth of 30 Days Shift to clean Eating

Fourth of 30 Days Shift to clean Eating

Day 4: Damage Control It has been several months since I met my creative friends. Covid has held us hostage for several months. Since positive cases are going down in Arizona we decided to have lunch on an outdoors patio with gorgeous view on the golf court. Did I not...
Third of 30 Days Shift to Clean Eating

Third of 30 Days Shift to Clean Eating

Day 3: Strawberry Shock I remember driving to the farmer and buying several trays of strawberries. Straight from the field. The bright red color, the sweet smell and juicy taste are still engraved in my memory. What do I love strawberries. They are not only delicious...

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