What Are You Most Proud Of?

What Are You Most Proud Of?

What are you most proud of? In honor of Presidents’ day, just take a 1-Minute Me-Time, to think about something you are most proud of. When you think back over your life and how you have lived it, what gave you a feeling of pride, pleasure, satisfaction…?...
“What Is Your Dream?”

“What Is Your Dream?”

What is your dream? In honor of Martin Luther King Day, I invite you to take a one-minute ME-time to ask yourself the question…”What is my dream?”. I truly believe that we are all here for a reason. To live a life true to ourselves, to make an...
Benefits Of Petting Your Pet

Benefits Of Petting Your Pet

National Dress Up Your Pet Day Not all animals like dressing up, but most cats or dogs enjoy to be pet. This act can also relax you. So take 1-minute time to give your dog or cat a head-to-tail therapeutic massage by running hand over hand through the body. Your touch...
Benefits Of Cuddling

Benefits Of Cuddling

National Cuddling Day In honor of National Cuddle day take a 1-minute pause from your hectic life. Give your mind a break and pay some attention to your body by grabbing your cuddle buddy and hug. How does that feel? What happens in your body? Cuddling is like natural...

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