About Veronique

Integrative Psychotherapist

Master Specialist in Sophrology

Mindfulness-Based Cognitive Coach

Relaxation Expert

Tai Chi Instructor

Physical Therapist (Kinesitherapy)

Writer of several books about Relaxation/Mindfulness

Creator of an 8-week Children Mindfulness

Program scientifically tested in cooperation with the University of Louvain and Ghent in Belgium

Co-founder of the VVCS (Vlaamse Vereniging voor Caydeciaanse Sofrologen)

About Veronique

Integrative Psychotherapist

Master Specialist in Sophrology

Mindfulness-Based Cognitive Coach

Relaxation Expert

Tai Chi Instructor

Physical Therapist (Kinesitherapy)

Writer of several books about Relaxation/Mindfulness

Creator of an 8-week Children Mindfulness

Program scientifically tested in cooperation with the University of Louvain and Ghent in Belgium

Co-founder of the VVCS (Vlaamse Vereniging voor Caydeciaanse Sofrologen)

My Mission

To help career women and men naturally overcome stress & overwhelm and achieve more mindfulness and greater consciousness so that they can fully enjoy life.

My Vision

To share my 3+ decades of experience with the community and help as many people as possible overcome stress and overwhelm without relying on medication or other conventional (and often ineffective) methods so that they can ultimately have a life that truly rocks.

About Veronique Benoit

Veronique’s Story

Veronique studied kinesitherapy and integrative psychotherapy in Europe and worked for over 20 years as a mind-body therapist with both children and adults.

She believes in the mind-body connection, and is convinced that thoughts, feelings, beliefs and attitudes can positively or negatively affect your biological functioning. In other words, your mind can affect your body and health, and your body can affect your mind.

Following her convictions, she consequently specialized in several mind-body therapies.

In 2005, she received her Master Specialist Caycedian Sophrology degree, after being coached and mentored by Prof. Dr. Alfonso Caycedo, the creator and founder of this discipline.

Veronique studied Mindfulness-based Cognitive therapy. She also attended several seminars with Dr. Jon and Myla Kabat-Zinn, Prof. Marc Williams, Jack Kornfield and more. Veronique feels blessed and fortunate, and as such is appreciative and thankful to every teacher who crossed her path. In 2008 she received her certificate as a qualified Mindfulness trainer and subsequently wrote a mindfulness program for children. The wellbeing of children is very close to her heart.

Her techniques bring people to that point where they can discover what is the essence of who they are really. With Veronique, they discover and understand the core of their being right down to their fingerprint. and soul. They also learn that place where they can find genuine inner peace. Being a woman, she believes that the true beauty of a woman is reflected by her soul. To help women uncover their inner beauty, she acquired the certification for soul coaching for women in the Netherlands.

In 2015, she moved to the United States where in addition to sophrology coaching, she discovered her creative and artistic side, starting her own jewelry line. She also stumbled onto a new passion: Tai Chi. Being a natural achiever and perfectionist, she is now a certified Tai chi instructor.

Creating From Inner Stillness

When doing my exercises more regularly, the right side of the brain, which is responsible for creating and generating new ideas is stimulated. While meditating the idea arises, I need to escape my busy mind more often and tap into that deeper quiet place inside of me, which loves art and wants to create.

I discovered metalsmithing. With formless lumps of metal, I create something special. It is just like the work that I do with my clients. In both cases we create something exquisite, you discover the jewel that you are. Ready to shine in your world and rock your true life.

Veronique Benoit’s Books

About Veronique Benoit
About Veronique Benoit
About Veronique Benoit
About Veronique Benoit
About Veronique Benoit

Are you ready to get started?

If you're ready to say bye to stress and have a life that rocks, the first step is a free assessment.

Just click the button below to book your free assessment. I look forward to serving you!

Are you ready to get started?

If you’re ready to say bye to stress and have a life that rocks, the first step is a free assessment.

Just click the button below to book your free assessment. I look forward to serving you!

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