Veronika

3 Months Individual “Your True Life Rocks” Coaching

Included
  • 1 x 1-hour jumpstart call
  • Body & mind awareness
  • Breathing exercises
  • Dynamic relaxation techniques
  • Veronique’s principles to cope better with stress
  • Commitment, intake and consent form
  • 8 x 1-hour coaching call
  • Introduction to the 5 body zones
  • Knowledge about the relaxation postures
  • 1 x 1-hour follow up call
  • Positive body discovery to enjoy the moment
  • THE PRESENT
  • Skype recording of the exercises
These 3-months coaching form the 3 steps of “Your true-life rocks” method. “Your true-life rocks” method is a self-help method, a positive lifestyle and like everything in life, change needs time and practice.
Results
Positive body-awareness

“It’s amazing to experience how my body feels when I am healthy”

Mind-body connection awareness

“I was surprised to experience how positive thoughts feel in my body”

More energy

“I fall asleep much easier and feel energetic in the morning”

Less stressed

“My daily little exercises help me relax”

Improvement of concentration

“I notice when my mind is wondering I can refocus”

More self-confidence

“Veronika’s objective mindset made me another person”

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