Don't wait to live a better life!

I help people live a less stressed life, in mind and body.

BOOK YOUR FREE ASSESSMENT

Better Sleep

Fewer Stress Headaches

Increased Energy

As a busy professional, do you struggle with the following?

 

You’re tired of feeling overwhelmed or burnt out

You miss having a good night sleep or feeling at home in your body

You’ve tried medications, psychotherapy, and/or other conventional methods to handle your physical, mental, or emotional pain, but nothing has been working

It doesn’t have to be this way. You can live a life that rocks, starting today!

Join over 5,000 people who have discovered a life with less stress, fewer headaches and more peace using my unique method, and do it all from the comfort of your own home. 

This 7-Step Mind-Body Relaxation Method is the change you’re looking for!

 

Through three decades of servicing clients with my proven seven-step dynamic European integrative program, my clients become conscious of the mind-body connection and natural solutions to relieve their physical, mental, or emotional pain and be successful again.

7-Step Program Benefits

  • To listen to the signals of my body that tell me when to stop
  • To relax my muscles so I don’t have all those pains anymore
  • To let go of negative thoughts that pulled me down
  • To breath calmly in stressful moments
  • That my body and mind are connected. So if I think negative I will feel negative. And if I project myself negative in the future chance it high that it will happen that way
  • That I am responsible for how I feel
  • That I can re-energize myself by doing easy to do exercises
  • What drives me and gets me up in the morning
  • To appreciate my body that is given to me

7-Step Program Benefits

  • To listen to the signals of my body that tell me when to stop
  • To relax my muscles so I don’t have all those pains anymore
  • To let go of negative thoughts that pulled me down
  • To breath calmly in stressful moments
  • That my body and mind are connected. So if I think negative I will feel negative. And if I project myself negative in the future chance it high that it will happen that way
  • That I am responsible for how I feel
  • That I can re-energize myself by doing easy to do exercises
  • What drives me and gets me up in the morning
  • To appreciate my body that is given to me

What Makes This 7-Step Method Different?

  • It’s based on Sophrology which is a guided practice from Europe that focuses on clearing your mind, relaxing your body, and calming your breathing
  • Unlike other methods that might focus just on deep breathing or on clearing your mind, this method is much more integrative and engaging
  • There is no “one size fits all” here; this is a healing program tailored to your specific needs designed to take you where you want to be
  • You’ll acquire the skills needed to bring yourself to a state of relaxation and create your own “on the go” pain relief
  • This is also much more than just a method; it’s a way of life that encourages personal growth & development 
Your True Life Rocks
Your True Life Rocks

What Makes This 7-Step Method Different?

  • It’s based on Sophrology which is a guided practice from Europe that focuses on clearing your mind, relaxing your body, and calming your breathing
  • Unlike other methods that might focus just on deep breathing or on clearing your mind, this method is much more integrative and engaging
  • There is no “one size fits all” here; this is a healing program tailored to your specific needs designed to take you where you want to be
  • You’ll acquire the skills needed to bring yourself to a state of relaxation and create your own “on the go” pain relief
  • This is also much more than just a method; it’s a way of life that encourages personal growth & development 

Making lasting change is simpler than you think!

Step 1

Fill out your online assessment form.

Step 2

Set up a consultation.

Step 3

Discover the benefits with your customized program (and be ready to have a life that really rocks).

Meet Veronique

Veronique Benoit is the founder of Your True Life Rocks Method and a world expert in addressing the physical and emotional pain or professionals.

She is an Integrative Psychologist who has helped over 5,000 people discover how simple it is to live a life with less stress, pain, and overwhelm. Using her scientifically tested method, you will discover the freedom that comes with living a life that rocks!

Meet Veronique

Veronique Benoit is the founder of Your True Life Rocks Method and a world expert in addressing the physical and emotional pain or professionals.

She is an Integrative Psychologist who has helped over 5,000 people discover how simple it is to live a life with less stress, pain, and overwhelm. Using her scientifically tested method, you will discover the freedom that comes with living a life that rocks!

Here are just a few client success stories

Your True Life Rocks Testimonial

“My name is Isabelle Lemahieu, self-employed at retail, lives in Belgium, Europe.

I followed a 1-year, 1 on 1 private coaching and an 8-week mindfulness parenting groups training with Veronique.

I was completely stressed out, talked fast and often forgot to breath. I suffered a lot of neck and backpains due to the daily stress, managing the family business with my brother, running my own agency business with my mother, rebuilding my private house and raising 2 beautiful girls.”

Isabelle Lemahieu

Your True Life Rocks Testimonial

“My name is Ruth Simoens, primary school teacher.

I followed a 1 on 1 private coaching session for 6 months. My problem was shortness of breath, chest pressure, nervousness, fear and anxiety attacks.

My family doctor recommended Veronique. She taught me basics breathing techniques and focused on exhaling and letting go of tension, dynamic relaxation to learn how to relax in every situation, sophrology, to be more aware and conscious of posture, muscles tension and senses.”

Ruth Simoens

Your True Life Rocks Testimonials

“My name is Nadia Debonne, owner of the Biggest AD Delhaize, In Belgium, Europe. I have been following a 1-year private 1 on 1 coaching program with Veronique Benoit. My problem was I couldn’t find inner piece anymore because I wanted to be perfect in everything, there was so much going on in my life that I felt nervous all the time, my mind was spinning in the evening and I could not fall asleep easily.

Veronique taught me practical short breathing exercises, dynamic relaxation techniques, visualization and sophrology methods that I could practice at home and do whenever I needed to.”

Nadia Debonné

Are you ready to get started?

If you're ready to say bye to stress and have a life that rocks, the first step is a free assessment.

Just click the button below to book your free assessment. I look forward to serving you!

Are you ready to get started?

If you’re ready to say bye to stress and have a life that rocks, the first step is a free assessment.

Just click the button below to book your free assessment. I look forward to serving you!

You have Successfully Subscribed!

Pin It on Pinterest